The work

somatic movement: finding your innate movement and sense of connection to self through the body

active breathwork: using this ancient practice to oxyegenate the brain and blood and rewire the brain

essential oils with acupoints: creating transformation by shifting the vibration on a cellular level

focused coaching and mentoring

 

the seed

1 month mentoring

4 private sessions

mentoring and coaching

1 active breathwork to clean and release programming and support integration

specific essential oils used with acupoint for nervous system balance transformation

audio meditations

video movement practices

 

nutriment

3 month mentoring

12 private sessions

mentoring and coaching

active breathwork to clear and release unconscious programing and support integration

specific essential oils used with acupoint for nervous system balance and transformation

audio mediatiions

video movement practices

Restore

Half day retreat

Spend a half day with me either online or in person, restoring, recalibrating and rewiring.