The work
somatic movement: finding your innate movement and sense of connection to self through the body
active breathwork: using this ancient practice to oxyegenate the brain and blood and rewire the brain
essential oils with acupoints: creating transformation by shifting the vibration on a cellular level
focused coaching and mentoring
the seed
1 month mentoring
4 private sessions
mentoring and coaching
1 active breathwork to clean and release programming and support integration
specific essential oils used with acupoint for nervous system balance transformation
audio meditations
video movement practices
nutriment
3 month mentoring
12 private sessions
mentoring and coaching
active breathwork to clear and release unconscious programing and support integration
specific essential oils used with acupoint for nervous system balance and transformation
audio mediatiions
video movement practices
Restore
Half day retreat
Spend a half day with me either online or in person, restoring, recalibrating and rewiring.